Class Timetable
Classes from 14 Jan, 2026 to 21 Jan, 2026
| Date | Time | Class | Instructor | Location | Availability | |
| Wed 14 January | 3:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1768402800 |
| Wed 14 January | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1768395600 |
| Wed 14 January | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1768399200 |
| Wed 14 January | 6:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Join Waitlist | 1768413600 |
| Wed 14 January | 7:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1768417200 |
| Thu 15 January | 6:00pm | Intermediate to Advanced - Dynamic Reformer Pilates An upbeat and energising session, ideal for Intermediate clients keen to try the extra challenge that our Advanced Classes offer, but unsure about what to expect. It’s also a great reintroduction for Advanced clients coming back after some time off. It’s a little slower-paced than a regular Advanced Class (though you’ll still challenge yourself and raise a sweat). We’ll focus on optimal form and technique, along with an introduction to some new advanced level exercises, and next-level progressions of familiar routines. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1768500000 |
| Thu 15 January | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1768482000 |
| Thu 15 January | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1768485600 |
| Thu 15 January | 7:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1768503600 |
| Fri 16 January | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1768572000 |
| Fri 16 January | 4:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1768579200 |
| Fri 16 January | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1768568400 |
| Fri 16 January | 5:00pm | Gym based HiiT Pilates This small group (max 6 people) interval-based class is for intermediates and up. You'll rotate through 6 different stations - 2 reformer, 2 body weight, 2 weights - in a challenging whole-body workout that‘ll see you sweat, control, lift and connect. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1768582800 |
| Fri 16 January | 6:00pm | Gym based HiiT Pilates This small group (max 6 people) interval-based class is for intermediates and up. You'll rotate through 6 different stations - 2 reformer, 2 body weight, 2 weights - in a challenging whole-body workout that‘ll see you sweat, control, lift and connect. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1768586400 |
| Sat 17 January | 4:00pm | Intermediate with Jumpboard Adding a Jumpboard to our Reformers brings plyometric and cardio benefits to Dynamic Pilates. This is an unapologetically demanding workout, so expect to sweat, and feel your legs (and lungs) burning. You should already be attending our Intermediate or Advanced Reformer Pilates classes in order to join this class. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1768665600 |
| Sat 17 January | 5:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1768669200 |
| Sat 17 January | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Join Waitlist | 1768644000 |
| Sat 17 January | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1768651200 |
| Sat 17 January | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Join Waitlist | 1768647600 |
| Tue 20 January | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1768914000 |
| Tue 20 January | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1768917600 |
| Tue 20 January | 7:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1768935600 |
| Tue 20 January | 6:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1768932000 |
| Wed 21 January | 3:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1769007600 |
| Wed 21 January | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1769000400 |
| Wed 21 January | 6:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1769018400 |
| Wed 21 January | 7:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Viola Diana Originally from Italy, Viola obtained a bachelor’s degree in Sport and Motor Sciences. She then pursued a further two years of study to complete a master’s degree in preventive and adapted physical activity. It was during her various internships throughout her studies, where she developed a passion for posture related activities and Pilates. After completing her university studies, she decided to further specialise in Pilates, obtaining a certification as a mat instructor. Upon moving to London, Viola has extensive experience as a personal trainer specialising in electro-muscle stimulation. In this role, she consistently incorporated Pilates exercises, paying close attention to proper form, and helped many clients with various motor difficulties to improve their physical conditions.
In Viola’s free time, she enjoys going out with friends, cooking, traveling and exploring new places, as well as attending different fitness classes at the gym. | Ten - Notting H Gate | Book Now | 1769022000 |